STRENGTH & CONDITIONING

Accept no limits, train for what you love.

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Coach Nathan Godden
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Hi I’m Nathan, your coach.

Learn more about me and my approach to coaching

Here.

Latest Article:

Less running over the Newfoundland winter can mean wasting the aerobic base you’ve earned all summer and fall. This article goes through a yearly framework I use with many of my Newfoundland running clients to organize their training in a way that puts the cold months to work, and keeps them getting better season after season.

Check it out

Follow along…

September lifting, living, rocking, rolling. 1) Lifting has looked pretty much the exact same for the last month+, which is pretty sweet considering how deep I am into marathon prep. Strength sticking around. 2) Couple of daaaawgs. 3) New decal
The best programs are boring enough to work, and exciting enough to get done. If your training feels like a game, and you’re consistently getting results - tell your strength coach you love them. They’re really good at their job.

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